Time: 5:30 am
Location: Tropical Park Track
Workout: 5.75 miles
1mile warmup
5x 1200 (200/800/200) Compound Set. Pace: 200 meters at sprint pace, 800 meters at 10K pace and 200 meters at sprint pace.
3min Rec.
1mile Cool down
Thoughts: It was a great workout. First time running with Miami Triathlon Team. They have a solid group with a variety of different paces. Competitive pace but not a competitive atmosphere which is a great combo! Looking forward to the next Track workout with the group.
Location: Tropical Park Track
Workout: 5.75 miles
1mile warmup
5x 1200 (200/800/200) Compound Set. Pace: 200 meters at sprint pace, 800 meters at 10K pace and 200 meters at sprint pace.
3min Rec.
1mile Cool down
Thoughts: It was a great workout. First time running with Miami Triathlon Team. They have a solid group with a variety of different paces. Competitive pace but not a competitive atmosphere which is a great combo! Looking forward to the next Track workout with the group.
| Group meets Tuesday and Thursdays at Tropical Park at 5:30amM3T is a non-profit triathlon team in the Miami area of Florida. They offer quality resources and training in swimming, cycling and running for its members. Athletes range from the beginner to elite triathletes of all ages. |
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