Location: South Miami
Part 1: 2000m
5 x 200 swims. 1 min rest interval.
10x 100. Alternating kicking and arms only. 30 second rest interval.
1 Hour Cycling (indoors)
Part 3: ~10km
6.6 mile Run
A little rain never hurt nobody....but tornadoes, and crazy wind and lighting can! When I woke up Saturday morning, already in my tri-suit (which I fell asleep in, cause I was so excited about the workout), it looked like a club out on my balcony. Lighting was beautifully warning of the crazy weather that was about to arrive. For a second I thought I would still get to ride, and that's when the downpour began with slanted rain that was almost deafening as it hit the balcony glass.
After waiting it out until about 7:30, I decided that i'd have to take to training indoors if I was going to get any type of workout in...my bed was calling me back in, so I made a run for the gym....2 1/2 hours later I was happy that my bed hadn't won this battle.