Swim: Pool Workout

4/30/2014

Time: 5:35 am
Location: Indoor Pool
Workout: 2000 m

1 x 200 freestyle
......................
Set #1
1 X 100 kick (left, right, back, swim)
1 X 100 arms only with paddles
Repeat 5 times with 30 seconds rest between each 100
.....................
Set #2
(10 seconds between each 25)
1 X 25 kick (on your back)
1 X 25 freestyle
2 X 25 Tarzan
Repeat Set #2 - 5 time with 30 seconds between each set repeat.
.....................
3 X 100 freestyle (30 seconds rest)

Thoughts:
I'm not on speaking terms with Tarzan now...any childhood crush-like feelings I could have potentially had for the wild man of the jungle that surfs on branches...GONE!

Thanks Dr. Kevin for the workout

2 Comments

Juan martin

4/30/2014 08:20:48 pm

Special people, do special things! Keep the faith, take care of the family, have purpose, have balance....and remember to enjoy the ride! Not sure what the Tarzan comment means, or who it was....but remember there is no Tarzan...only the ones we create!! Proud of you, special one!

nancy jo link

4/25/2015 01:24:51 am

Shelley Hill Pools has over 40 years of experience providing cool pools in rochester ny, . Our focus on quality and aesthetics has made us one of the leading providers of high-end pools in the community, which is why we are the top choice for many of your neighbors. you can look us up at shelleyhillswimmingpools.com

From Mom to IRONMOM

Swim: Pool Workout

Thanks Dr. Kevin for the workout

Leave a Reply.

A journey of 70.3 Begins with a decision to TRI.

Archives

Categories