
Location: Indoor Pool
Workout: 2000 m
1 x 200 freestyle
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Set #1
1 X 100 kick (left, right, back, swim)
1 X 100 arms only with paddles
Repeat 5 times with 30 seconds rest between each 100
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Set #2
(10 seconds between each 25)
1 X 25 kick (on your back)
1 X 25 freestyle
2 X 25 Tarzan
Repeat Set #2 - 5 time with 30 seconds between each set repeat.
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3 X 100 freestyle (30 seconds rest)
Thoughts:
I'm not on speaking terms with Tarzan now...any childhood crush-like feelings I could have potentially had for the wild man of the jungle that surfs on branches...GONE!