Swim: 200 warm up
4x100 (75 free 25 choice)
4x75 (drill - swim - drill)
4x50 swim DPS (distance per stroke)
4x25 (fast -ez- fast)
4x400 (50 fast - 100 rp - 50 ez - 100 rp - 50 ez - last 50 fast) 20 sec rec.
|Why Run Now?||
A journey of 70.3 Begins with a decision to TRI.
I'll be tracking my training here. Feel free to make suggestions, give tips, or join me on this journey to 70.3