RUN: iRUN Monday

Time: 6:45pm
Location: iRUN Store/ Morningside Park
Workout: Around 7.5/8 miles 

10min Warmup
6 Sets of 5 mins Run with 2 Min tempo
(A little over 6 miles) partially on grass.
10 min cool-down

Thoughts:

Hot and Humid run on grass was challenging, but felt great... and by great I mean exhausted, out of breath, and happy ;) 
It was a great workout that showed us that we are a lot stronger than we give ourselves credit of being! 

-Thank Coach Cobi for the workout.