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From Mom to IRONMOM

It's never going to be the right time, and you are never going to have EXTRA time, especially as a mom, but we can MAKE time (believe it or not)!

Training Calendar

Rest & Unexpected LONG-Run

5/3/2014

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Picture
Saturday- OFF DAY
Sunday : RUN

Time: 6:35 am
Location: BB&T Center in Sunrise Florida
Workout: 21.33 miles


I participated in the Wings for life Race.

Miles 1-9 were between 7:30 and 7:18 then we dropped to around 7:05- 6:58 pace until the half marathon which we went through at 1:34. And then we rolled through mile 18 back up around 7:30s. We slowed back down at little about that. Getting to mile 20 in 2:30minutes and then jogged the last 1.33 miles until the catcher car caught us.



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