Why Run Now?
  • Home
  • About Me
    • Contact Me
  • Training
    • Races
  • Runs Near You
  • Runner's Needs
  • Blog: Words on the Run
  • Articles
  • WE RUN MIAMI

From Mom to IRONMOM

It's never going to be the right time, and you are never going to have EXTRA time, especially as a mom, but we can MAKE time (believe it or not)!

Training Calendar

Recovery Swim

5/5/2014

0 Comments

 
Picture
Time: 5:35 am
Location: Indoor Pool
Workout: 1800 m

2x 200 WU

2 Sets of:

100 arm pull

100 arms only

100 free

100 back

100 kick

100 breast

200 Cool Down

Thoughts:

Body felt SLOOOOWWWW in the water =)

0 Comments



Leave a Reply.

    A journey of 70.3 Begins with a decision to TRI.

    I'll be tracking my training here. Feel free to make suggestions, give tips, or join me on this journey to 70.3

    Archives

    May 2014
    April 2014

    Categories

    All
    70.3
    Andrew Hibbit
    Bike
    DryGoods
    Griggio Bikes
    IronMan
    IronMom
    Irun Mondays
    M3T
    RUN
    Run South Florida
    SoleRunners
    Swim
    Tri Training
    Tri-Training

    RSS Feed

Powered by Create your own unique website with customizable templates.