Location: Indoor Pool
WM: 3x 200
10x100 (Alternate between sets of A: Kicking and B: Arms
A:25 Left Side Kick/ 25 Right Side Kick/ 25 Kick on Back/ 25 Freestyle
B: 100 only Arms
400 Relaxed Working on form
There is something freeing about swimming and at the same time suffocating. As I was doing the kicking on my back, I had my eyes open and I could see the water coming over my face. It was beautiful and scary at the same time. To keep my head out of the water, I extended my body, squeezed my head (right behind my ears) between my outstretched arms.