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From Mom to IRONMOM

It's never going to be the right time, and you are never going to have EXTRA time, especially as a mom, but we can MAKE time (believe it or not)!

Training Calendar

Track Workout:

5/1/2014

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Picture
Time: 5:30 am
Location: Tropical Park Track
Workout: 
 5.75 miles


1mile warmup
5x 1200 (200/800/200) Compound Set. Pace: 200 meters at sprint pace, 800 meters at 10K pace and 200 meters at sprint pace.
3min Rec.
1mile Cool down

Thoughts: It was a great workout. First time running with Miami Triathlon Team. They have a solid group with a variety of different paces. Competitive pace but not a competitive atmosphere which is a great combo! Looking forward to the next Track workout with the group.

Picture

Group meets Tuesday and Thursdays at Tropical Park at 5:30am

M3T is a non-profit triathlon team in the Miami area of Florida. They offer quality resources and training in swimming, cycling and running for its members. Athletes range from the beginner to elite triathletes of all ages.
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    A journey of 70.3 Begins with a decision to TRI.

    I'll be tracking my training here. Feel free to make suggestions, give tips, or join me on this journey to 70.3

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