Category: Bike

Therapy

5/6/2014

"It's not so much the activity, it's the lack of care that causes disk degeneration (and most aches and pains)."

Time: 6:30 pm
Location: Mind and Body Wellness Studio
Workout: NERVE WORKOUT

Thoughts: We tend to wait until something is really wrong to FIX it. But what if we could improve our performances by fine-tuning our bodies....Helping the signals get to the muscles around our body UNINTERUPTED! It could probably mean the difference between a GOOD RACE and a GREAT race.

When I got to Marcelo's office, 2 of my teammates were there as well! Doing REGULAR visits for alignment/massage/therapy. I need to focus on doing some more PREVENTATIVE care. Especially now that I'm increasing the amount of hours I'm working out at week with #70.3Ironman Training.

Thanks SoleRunners and Mind& Body Wellness Studio for helping us with this part of training.

Thanks SoleRunners and Mind& Body Wellness Studio for helping us with this part of training.

Contact Information:

Mind and Body Wellness Studio
8603 South Dixie Hwy, Ste 201
Miami, FL 33143

mindandbodywellnessstudio@gmail.com
Phone: 786-441-5956

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Great Weekend in the Books: SWIM/BIKE/RUN

4/27/2014

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Saturday:

34 mile Bike Ride
6mile run
(with BWC Tri-Group)

Sunday:

1.2 mile swim
6 mile run
(with BWC Tri-Group)

Napoleon Hill said: "A goal is a dream with a deadline" .
I say: "A goal is a dream
with some numbers attached to it!"

Thoughts:
The thought that combining this weekend's training and adding another 20 miles on the bike would probably tuck a couple people back into bed or at the very least generate some thoughts of "DON'T do it". However, it has the opposite effect on me and I'm sure a few others. This weekend got me even more excited. I know I will finish...but the goal is more than just to finish...It's to go out there week in and week out and enjoy the process of becoming an IRONMOM, so that race day will serve as a celebration of the journey!

I started to fool around with some goal times. Though a little ambitious, I wrote them out on paper. Not to put pressure but to give my training some orientation, to give my rides some motivation, to keep me running towards that imaginary pacer I have in my head.

As it stands, I now have a race picked out, a goal to shoot for, and now I just need to figure out HOW i'm supposed to get there.

I've been running for twenty something years so, it soothes me in a way, that the run is the LAST PART of the race...and the swim, well it doesn't scare me too much....the BIKE, well that's the challenge. Getting the strength I need there will be the key to this training. From what I've been able to gather, it's just about getting the miles in. So looks like me and the streets of Miami, Homestead, Kendall, and Key Biscayne are going to become very well acquainted in the coming months!

I've got a lot to learn...so let the process begin!

"A journey of 70.3 miles begins with the decision to TRI". -IRONMAN

If any of you bikers are looking to upgrade to an even cooler TRI-BIKE,
Let me know... I'm in the market for one.

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Bike Ride- Change of Plans

4/20/2014

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Time: 6:45am
Location: South Miami to KB
Total: 1hr 15min

Thoughts:
The plan was to do a BIKE/SWIM/BIKE workout, but there was a change of plans. When I got to KB to do my swim, there were some Portuguese man o' war on TRI-BEACH. I wasn't sure if the water was going to be full of them or not, but I didn't want to run the risk on Easter Sunday, so I kept riding.

My ride then came to a hault a couple miles later with a FLAT...but it's okay. It was a beautiful morning, and no number of changes in plans could wipe that silly smirk off my face...#happyplace.

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Time for all 3

4/19/2014

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Time: 8am
Location: South Miami
Workout:
Part 1: 2000m
5 x 200 swims. 1 min rest interval.
10x 100. Alternating kicking and arms only. 30 second rest interval.
Part 2:
1 Hour Cycling (indoors)
Part 3: ~10km
6.6 mile Run

Thoughts:
A little rain never hurt nobody....but tornadoes, and crazy wind and lighting can! When I woke up Saturday morning, already in my tri-suit (which I fell asleep in, cause I was so excited about the workout), it looked like a club out on my balcony. Lighting was beautifully warning of the crazy weather that was about to arrive. For a second I thought I would still get to ride, and that's when the downpour began with slanted rain that was almost deafening as it hit the balcony glass.

After waiting it out until about 7:30, I decided that i'd have to take to training indoors if I was going to get any type of workout in...my bed was calling me back in, so I made a run for the gym....2 1/2 hours later I was happy that my bed hadn't won this battle.

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The Course Isn't Always Marked

4/14/2014

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"The course isn’t always well marked; cones are moved, volunteers are unsure of instructions, markers may be too spaced apart or obscure, and moments of discouragement or lack of inspiration to create, achieve, and even run, are realities we all encounter but not ones we are doomed to live with.

So I had been in a training slump. I had been having trouble getting into a rhythm and even writing; Most of my article ideas seem to surface through my pores along with the run induced sweat. I was a couple days from deadline for RUN SOUTH FLORIDA Magazine, when it occurred to me. I NEED to find my inspiration!

"Theword INSPIRATION (IN-SPIRARE) literally means the ‘act of breathing in or inhaling’. Without Inspiration, divine guidance that enables us to look for the path we were on or a new path that has the potential to lead us to a better place, we feel lost. "

Where had my inspiration gone?

As I started writing, I realized that I needed to follow my own advise: " Dive into a NEW discipline, complimentary sport, or challenge yourself to tackle a longer distance."I have decided to do my first IronMan70.3 . We always think that another time will be a better time to train, but reality proves otherwise. The grass isn't always greener. We have to make NOW be a good time to train. With all there is to do, I will try and track my journey from Mom to IRONMOM here. I am tracking my training more for me, than for anyone else. I need to keep myself accountable, I need to trick myself to staying on COURSE =).

Apparently i wasn't able to figure out where exactly my inspiration had gone, but I'm glad to say that I didn't wait for it to come back, I set out to find it.... and was surprised at how quickly our paths realigned. It's almost as if he was just playing hard to get. Deep down inside, he never wanted to leave my side to begin with.

Here's to new goals!

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From Mom to IRONMOM

Therapy

Great Weekend in the Books: SWIM/BIKE/RUN

Saturday:

Sunday:

Bike Ride- Change of Plans

Time for all 3

The Course Isn't Always Marked

Where had my inspiration gone?

Here's to new goals!

A journey of 70.3 Begins with a decision to TRI.

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