Time: 5:35 am
Location: Indoor Pool
Workout: 2150 m
So I did the workout about 4 hours ago, and I cant remember what it was....but it was something like this:
400WU
12x50
4x150
6x75
100 CD
Thoughts:
Yesterday at 5:30pm, while heading over to the iRUN Mondays workout, I was planning to do the workout this morning on my own...by 8:30pm I had 5 friends joining me!
The first half of every workout seems to go by so SLOWWWW. And then once you are half way, something magically shits in your brain, and it feels so much more doable...like you are actually going to make it through the workout with all your LIMBS ATTACHED!
Location: Indoor Pool
Workout: 2150 m
So I did the workout about 4 hours ago, and I cant remember what it was....but it was something like this:
400WU
12x50
4x150
6x75
100 CD
Thoughts:
Yesterday at 5:30pm, while heading over to the iRUN Mondays workout, I was planning to do the workout this morning on my own...by 8:30pm I had 5 friends joining me!
The first half of every workout seems to go by so SLOWWWW. And then once you are half way, something magically shits in your brain, and it feels so much more doable...like you are actually going to make it through the workout with all your LIMBS ATTACHED!
Thanks Coach Hibbit for guiding our workout.
Time: 7:35 pm
Location: Brickell Run Club
Workout: 5 miles
Thoughts:
Nice to get a two-a-day in. I was late to Brickell Run Club so I ran on my own...just me and my thoughts =)
Location: Brickell Run Club
Workout: 5 miles
Thoughts:
Nice to get a two-a-day in. I was late to Brickell Run Club so I ran on my own...just me and my thoughts =)
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