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From Mom to IRONMOM

It's never going to be the right time, and you are never going to have EXTRA time, especially as a mom, but we can MAKE time (believe it or not)!

Training Calendar

Therapy

5/6/2014

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"It's not so much the activity, it's the lack of care that causes disk degeneration (and most aches and pains)."
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Time: 6:30 pm
Location: Mind and Body Wellness Studio
Workout: NERVE WORKOUT


Thoughts: We tend to wait until something is really wrong to FIX it. But what if we could improve our performances by fine-tuning our bodies....Helping the signals get to the muscles around our body UNINTERUPTED!  It could probably mean the difference between a GOOD RACE and a GREAT race.

When I got to Marcelo's office, 2 of my teammates were there as well! Doing REGULAR visits for alignment/massage/therapy. I need to focus on doing some more PREVENTATIVE care. Especially now that I'm increasing the amount of hours I'm working out at week with #70.3Ironman Training.

Thanks SoleRunners and Mind& Body Wellness Studio for helping us with this part of training.

Thanks SoleRunners and Mind& Body Wellness Studio for helping us with this part of training.
Contact Information:

Mind and Body Wellness Studio
8603 South Dixie Hwy, Ste 201
Miami, FL 33143

mindandbodywellnessstudio@gmail.com
Phone: 786-441-5956


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Recovery Swim

5/5/2014

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Time: 5:35 am
Location: Indoor Pool
Workout: 1800 m

2x 200 WU

2 Sets of:

100 arm pull

100 arms only

100 free

100 back

100 kick

100 breast

200 Cool Down

Thoughts:

Body felt SLOOOOWWWW in the water =)

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Rest & Unexpected LONG-Run

5/3/2014

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Saturday- OFF DAY
Sunday : RUN

Time: 6:35 am
Location: BB&T Center in Sunrise Florida
Workout: 21.33 miles


I participated in the Wings for life Race.

Miles 1-9 were between 7:30 and 7:18 then we dropped to around 7:05- 6:58 pace until the half marathon which we went through at 1:34. And then we rolled through mile 18 back up around 7:30s. We slowed back down at little about that. Getting to mile 20 in 2:30minutes and then jogged the last 1.33 miles until the catcher car caught us.



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Swim

5/2/2014

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My goal for today:

Swim: 200 warm up
4x100 (75 free 25 choice)
4x75 (drill - swim - drill)
4x50 swim DPS (distance per stroke)
4x25 (fast -ez- fast)
MainSet
4x400 (50 fast - 100 rp - 50 ez - 100 rp - 50 ez - last 50 fast) 20 sec rec.
200 cooldown

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Track Workout:

5/1/2014

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Time: 5:30 am
Location: Tropical Park Track
Workout: 
 5.75 miles


1mile warmup
5x 1200 (200/800/200) Compound Set. Pace: 200 meters at sprint pace, 800 meters at 10K pace and 200 meters at sprint pace.
3min Rec.
1mile Cool down

Thoughts: It was a great workout. First time running with Miami Triathlon Team. They have a solid group with a variety of different paces. Competitive pace but not a competitive atmosphere which is a great combo! Looking forward to the next Track workout with the group.

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Group meets Tuesday and Thursdays at Tropical Park at 5:30am

M3T is a non-profit triathlon team in the Miami area of Florida. They offer quality resources and training in swimming, cycling and running for its members. Athletes range from the beginner to elite triathletes of all ages.
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    A journey of 70.3 Begins with a decision to TRI.

    I'll be tracking my training here. Feel free to make suggestions, give tips, or join me on this journey to 70.3

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