"It's not so much the activity, it's the lack of care that causes disk degeneration (and most aches and pains)."
Location: Mind and Body Wellness Studio
Workout: NERVE WORKOUT
Thoughts: We tend to wait until something is really wrong to FIX it. But what if we could improve our performances by fine-tuning our bodies....Helping the signals get to the muscles around our body UNINTERUPTED! It could probably mean the difference between a GOOD RACE and a GREAT race.
When I got to Marcelo's office, 2 of my teammates were there as well! Doing REGULAR visits for alignment/massage/therapy. I need to focus on doing some more PREVENTATIVE care. Especially now that I'm increasing the amount of hours I'm working out at week with #70.3Ironman Training.
Thanks SoleRunners and Mind& Body Wellness Studio for helping us with this part of training.