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Suzy's Road to -40lbs

Friends are supposed to be there for each other in good and bad times. We think that means from THICK to THIN times as well. We invite you to follow Suzy Fiat as she takes on Challenge 24. See how her journey changes her.

Challenge 24

My Story

10/16/2013

16 Comments

 

by: Suzy Fiat

My 28th birthday was on Saturday, October 12th.  Prior to my birthday, as any typical girl, I was having panic attacks about getting closer to the much dreaded 30s.  A couple of days before the “Scary 28”, I decided to take a look back at all my birthdays in my 20s….and boy, was that a huge shock!  The changes were significant!  And at 28, I was looking happier, healthier and better than ever!
 "I have always been a heavy girl, ever since I was a child. I  have always been 'La Gordita'of the family. "
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Here’s a bit of background on me.  I have always been a heavy girl, ever since I was a child.  I was “La Gordita” of the family.  My weight has always been the number one issue in my life.  I’ve tried numerous
diets.  Some worked.  Others didn’t.  And many of the ones that worked, only lasted for so long.  I would gain it all back, sometimes even more.  I would cry many times because of my appearance.  Boys would
never notice me as anything more than just a friend.  My confidence and self-esteem were pretty much non-existent.  At one point, I even resorted to starving myself and even throwing up. 
I found myself at the age 24 and a height of 5’4”, weighing 254 pounds...I was OBESE! 
 At that point, I started watching my nutritional intake and adding more exercise.  By my 27th
birthday, I was weighing about 220 pounds.  However, that wasn’t enough.  I knew I had more in me.  I
could lose more than that.  

On my 27th birthday, I made a promise to myself to lose more weight.  I really started paying attention
to my food intake and reading the nutrition facts.  Eating 5-6 meals a day to speed up my metabolism.  Started adding more exercise.  Trained for a 5K and took a huge liking to running.  It was such a great escape from the world and my negative thoughts about myself.  Also jumped into other exercise classes with friends or even on my own.  I finally learned I didn’t need a buddy to go exercise.  I started
feeling better.  Had more energy.  And the physical changes were noticeable.  Very noticeable.  And I am happy to say that a year later, on my 28th birthday, I am weighing 185 pounds.  In one year, I lost 35 pounds!  That is the same amount I lost in 3 years.  I was able to do it!  28 years old and looking better than ever!  I feel better.  I am happier.  My self-esteem and confidence has significantly improved.  I’m getting noticed......All things I am experiencing for the first time.

NOW, I have a new goal!  This year I want to drop 40 more pounds.  I know I can do it.  I almost did last year.  One thing I've learned is that I don't need a new, better, or magical diet to get me down the rest of the weight I want to lose. I need a LIFESTYLE makeover.

The fat girl in me is incredibly terrified.  She has doubts and fears that it’s an unattainable goal.  What if I quit?  What if I can’t do it?  What if my work schedule gets in the way?  Is this really a feasible goal?  All I know for certain is that I don’t want to go back to 254 pounds... ever again!  

With the help of my best friend (and now my life coach), I am hoping I can reach this goal and learn to make some adjustments in my life that are more permanent! This isn't a new diet I'm trying out---this is a new LIFESTYLE I'm going to start living. 

I’ve signed up for the Miami Half Marathon on February 2nd and began training this Monday.  This should help in reaching my -40 pound goal.  I am watching what I eat, and will be using the Challenge 24 Herbalife products to help me out. Like any human I will allow cheat days here and there, and expect some ups and downs throughout this process but the healthy girl I'm discovering  in me is telling me I can do this!  Let’s see where this journey takes me! 

Wish me luck!
16 Comments
geysel
10/16/2013 06:34:16 am

good luck suzy!! You can totally do it!

Reply
Suzy
10/16/2013 11:17:51 pm

Thank you Geysel!!

Reply
Christina
10/16/2013 07:28:28 am

So proud of you Suz! You are truly an inspiration. A beautiful woman, inside and out! I have absolutely no doubt you'll reach your goal.

-a supportive fan and friend, XTG

Reply
Suzy
10/16/2013 11:19:28 pm

Thank you Christy for the support and being a friend and my Vixen Workout buddy! Will send you updates on my progress! :) Will miss you when you move to Utah, but you are about to embark on an amazing journey and we will all be here in Miami with open arms when you come to visit! :) Love you!

Reply
jorge garcia
10/16/2013 01:09:30 pm

you go girl i know you can do it even if you are a gator

Reply
Suzy
10/16/2013 11:20:26 pm

Thank you Tio!! Positive thoughts to make this happen. And GO GATORS! :)

Reply
Luisa Forero
10/16/2013 01:53:47 pm

Amazing work Suzy! Keep it up!!! Best of luck in your goal we're all cheering for you :)

Reply
Suzy
10/16/2013 11:21:21 pm

Thanks my friend!! You've known me for years and probably know my struggle from the get go. Let me know next time you are in town :)

Reply
Shirley Sherrod
10/17/2013 02:02:34 am

Good luck. With your Life Coach offering encouragement and advice, I know that you will make it. ONe important thing to remember, however, is that you must continue to have fun and love yourself.
A friend of a friend

Reply
Suzy
10/17/2013 04:11:59 am

Hi Shirley! Thank you for the message. Though this is no easy task and it will take a lot of hard work, I will continue to have fun and make it fun. And I promise you, in the course of the last few years, I've finally learned to love myself!

Reply
Vianney Rosales
10/17/2013 03:27:06 am

I am very happy for you to have taken control of your life. I have had a similar struggle and I know there is light at the end of the tunnel. With a positive attitude and those that support you anything is possible. You go girl!!!!!

Reply
Suzy
10/17/2013 04:13:39 am

Definitely a struggle most of us face. And I hope that sharing my story, many who think are alone in it learn that they aren't.

Thank you for the your kind words! And you are looking great too! Keep it up! :)

Reply
Andrea Adarve
10/17/2013 05:42:19 am

Yay Suzy! OMG you look more and more amazing every time you post a new pic! You are welcome to call me for running ANY day ANY time you know I love it too :). I am all here for support! Love you girl! Before you know it guys will be flocking to you left and right and you will have the opportunity to choose :)

Reply
Suzy
10/17/2013 06:23:48 am

Thank you Andrea!! I will definitely call you up for a run soon! Love you too! :)

Reply
Hernando Forero
10/17/2013 09:30:16 am

Good job Susy !! Congrats !

Reply
Suzy
10/18/2013 12:15:38 am

Gracias Sr. Hernando! :)

Reply



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    Authors

    Suzana Fiat: Marketing Professional, Event Planner, Friend. "All you need is faith and trust".

    Valeria Rodriguez:
    Teacher, Author,  Columnist, Mother, and Runner. I strongly believe that we have to RUN LIFE and not let it run us.

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