Why Run Now?
  • Home
  • About Me
    • Contact Me
  • Training
    • Races
  • Runs Near You
  • Runner's Needs
  • Blog: Words on the Run
  • Articles
  • WE RUN MIAMI

Necessary alignments...

12/19/2013

0 Comments

 
Ever finished a run with a hand and arm cramp? 
Yea that just happened!! 6 miles felt like 12, not because I was pushing an almost 40-pound wiggling toddler but because my stroller wasn't aligned! It kept pulling left. I'm exhausted, sore, and downright wornout!

Can u imagine the toll it must take on our bodies to be dis-aligned? If we have our leg pulling one way while our hip pulling the other direction?  Or worse, if we are pushing our bodies in one direction and our other life choices are pulling our body in another direction?!?! (I know it sucks...I've been there!)

I need to take a stroller to get re-aligned ASAP! There are times when we need to make some LIFE TUNE UPS too; Tweak a couple things here and there so that WE TOO can start running in a straight line.

Since September I have dropped my time 1 min and 19 seconds in the 5k, PRed in the 10k, by 2 minutes, and 2 weekends ago I swam/bike/ran my way into the OVERALL slots of  a Triathlon placing 3rd with the fastest 5k time in the run (for male and female competitors). Keep reading--THERE IS A POINT, and it's not for you to hate me. The reason I am telling you all this is because in the last couple months I've changed a couple things, made a couple adjustments that I wanted to share with you. You can read and become informed, read and disregard, or read and perhaps try some yourself and see what results you get.

Change 1- MY SOCIAL LIFE- I've tamed the social life down a notch (just one, don't worry- I am still a good time). Burning the candle at both ends isn't sustainable. And though possible to go out on a Friday with one group of friends and still mange to get by on a long run on Saturday morning with another group of friends...It's much more enjoyable to pick one of the two and do it well. I've been opting for the "enjoy the Saturday morning long-run" and notice that it's a lot EASIER with a full night's rest.
 
Change 2- MY EATING HABITS- Using Herbalife shakes for breakfast and cutting down on bread (which I love), I've managed to shed 17 pounds in the last 3 months. Notice that it wasn't like the ads in Facebook that say, 20 lbs in 20 days or the miracle pill for 3 sizes in 1 week... blah blah blah. It has been 3 months. meaning about 5.5 lbs a month. Just to give you some food for thought. Try running around with a gallon of milk everyday you go for a run/workout. A gallon of milk weighs a little over 8 lbs! CRAZY HUH! It's WEIGHT that you have to carry around with you...FOR A LOT OF MILES. Make your runs easier for yourself by making the dietary adjustments that you can! Your body and your running will love you for it.
 
Change 3- My HARD WORKOUTS- I have become more disciplined about workouts. At least once a week I've been doing harder/longer workouts at race goal time pace--not to mention trying to keep up with the boys that show up. It's really made a HUGE DIFFERENCE. Though recovery days, easy days, and steady long runs are a very necessary part of the equation, HARD RUNS where you are training your body to run at the pace that you want it to run at are ALSO a necessary evil!  I remember my High school cross country coach would always say: "LONG SLOW RUNS equals LONG SLOW RUNNERS". Give yourself a chance to impress yourself; try incorporating these faster workouts into your routine! (Check below for some info on workouts around the city.)

"Sometimes we are putting in the work, just not in the right way. All we end up doing then in wearing ourselves out! " 
These alignments are just the beginning. There is still a lot of work to be done and adjustments to be made! Just like we take our bikes in to get tuned up every couple months or before races, our lives and our running need the same TLC. Give yourself a gift this holiday season and take the time to make some alignments- personal, professional, emotional, and physical! 
-Happy Holidays
For a great physical alignment: Check out 
Dr. Flores 
Chiropractor, runner, and friend
4150 Nw 7th St Ste 200
Miami, FL 33126
Neighborhood: West Flagler
(305) 240-0929
floreschirogroup.com

Track Workout Options

Mondays
FDC/ Solerunners Marathon and Half Marathon Track Workouts at Tropical Park at 6:45pm
Call Store for more details:
(305) 595-7867
IRun Speed Workouts at IRun Store at 6:45pm
Tuesdays
Wolfpack Tempo Run at Tri-Beach at  6am
Picture
Picture by Bryan Huberty
Thursdays
Wolfpack Track Workouts at Miami Country Day School at 6am
IRun Marathon Training Speed Workouts at AWP at 7pm
Call Store for more details: (305) 751-9440
0 Comments

    Author

    Teacher, Author, Mother, and Runner. As I try to balance it all, I sometimes ask myself why I run. The Ironic things is that the runs themselves hold all the answers.

    Picture

    I'm a Fan of:

    RSS Feed

    Run To The Finish
    Shut up + Run
    MommyRunFast.com

    Archives

    February 2018
    January 2016
    December 2015
    November 2015
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    June 2013
    May 2013

    Categories

    All
    70.3
    Badwater Ultramarathon
    Believe
    Bridge Workout
    Chafing
    Don't Stop
    Escape To Miami
    Explain Running
    Fdc
    Fundraising
    Good Habits
    GrigioBikes
    Herbalife Challenge
    Injuries
    Ironmom
    Irun
    Long Run
    Love Of The Sport
    Miami Marathon
    Miami Triathlon Team
    Mommy Problems
    Mommy Runner
    Motivation
    Motivation Monday
    New Year
    Nike Women's Marathon
    Openwaterswim
    Peace Corps
    Post-Partum Running
    Race Outfits
    Races
    Rudy Garcia Tolson
    Run For Roots
    Run On The Go
    Run South Florida Magazine
    Self Image
    Self-image
    SoleRunners
    Synthetic Clothing
    #tbt
    Track Workout
    Travel
    Treading Water
    Tri
    Tri2one
    Tri Beach
    Tri-Beach
    Why Run Now
    Wings For Life
    Zach Sobiech

Powered by Create your own unique website with customizable templates.