I'm always up for a challenge and since I already had put the ESCAPE to MIAMI TRI on my "TO-DO LIST", then it only seemed fitting that I try the workout out. I didn't even have a BIKE that fit me or Clip-ons when I decided I was going, so I fixed one of the two issues (the bigger of the two), by trading in my bike at BIKE WERX in Coral Gables and purchasing a RED BEAUTY that had me at HELLOOOO, or at the sight of her perfectly within my budget price-tag.
Every two weeks over the summer this group met and everytime I showed up, I was left exhausted, humbled, and inspired.
This Saturday is the last workout of the summer, and guess who has even committed to attaching herself to a fast moving vehicle with beautiful new clip-ons?!?... Yup, yours truly.
I strongly encourage you to come out if you have a bike and a pair of legs. And for those of you competing in the ESCAPE to MIAMI TRIATHLON, this will be great
workout that you won't want to miss... since we are 2 weeks out from race day, it's strategically placed to push you, get your mind in race mode, and help you
get a real guessitmate of what you will be capable of
come race SEPT 29th!
See you Saturday??
- Happy Tri-Training ;)
Where: Virginia Key- Meeting point will be across from Virginia Key in the Miami Aquarium Parking area.
Saturday September 14th at
What: BIKE/RUN WORKOUT that will rock your socks off! Actual workout will be disclosed at start time....All I know is that we are doing
Fast, medium, short segments.
Who: EVERYONE is
invited, all levels welcomed.