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IRUN Bike/Run Workout- Saturday 9/14/13

9/12/2013

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A couple months back, I heard from a friend that there where some Bike/Run Workouts for RUNNERS who wanted to transition into TRIATHLONS or runners who just wanted to spice their training up with a little cross-training.

I'm always up for a challenge and since I already had put the ESCAPE to MIAMI TRI on my "TO-DO LIST", then it only seemed fitting that I try the workout out. I didn't even have a BIKE that fit me or Clip-ons when I decided I was going, so I fixed one of the two issues (the bigger of the two), by trading in my bike at BIKE WERX in Coral Gables and purchasing a RED BEAUTY that had me at HELLOOOO, or at the sight of her perfectly within my budget price-tag.
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So a couple hours after bringing home my new baby, I took her out on a test ride...IRUN's Bike/Run Workout-- a group that I was also testing out but doubted that it would push me to the limits that it actually did. The thing that I didn't know about the people running the show was that they have a very simple approach to training. Their formula to getting faster is just-TRAIN HARD and FAST and then repeat that a couple times, whether on a bike, in the water, or on
the pavement!

Every two weeks over the summer this group met and everytime I showed up, I was left exhausted, humbled, and inspired.

This Saturday is the last workout of the summer, and guess who has even committed to attaching herself to a fast moving vehicle with beautiful new clip-ons?!?... Yup, yours truly. 


I strongly encourage you to come out if you have a bike and a pair of legs. And for those of you competing in the ESCAPE to MIAMI TRIATHLON, this will be great
workout that you won't want to miss... since we are 2 weeks out from race day, it's strategically placed to push you, get your mind in race mode, and help you
get a real guessitmate of what you will be capable of
come race SEPT 29th!
 
See you Saturday??


     
                              - Happy Tri-Training ;)
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WORKOUT DETAILS:

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Where: Virginia Key- Meeting point will be across from Virginia Key in the Miami Aquarium Parking area.

When:
Saturday September 14th at 
6:30am

What: BIKE/RUN WORKOUT that will rock your socks off! Actual workout  will be disclosed at start time....All I  know is that we are doing
Fast, medium, short segments.

Who: EVERYONE is
invited, all levels welcomed.
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Miami Saturday's Fun Run

5/24/2013

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iRun Running & Walking Specialty Store

Tomorrow: Saturday 5-25-13
Time: 6:45am
Distance: 8 or 10 miles
Meet: 30th St & Biscayne Blvd (Salsa Fiesta Parking Lot)
Course: Crazy Eight (4 Bridges X 2) 
Flagler RIGHT to SW 4th Ave LEFT (1st Bridge) SW 1st LEFT (2nd Bridge) South Miami Ave RIGHT (3rd Bridge) follow curb SW 7St, RIGHT on SW 2nd AVE (REPEAT TWICE) After the 2nd loop once you get to Flager St RIGHT & back to Salsa Fiesta.

Water provided before & after!
ALL LEVELS
Invite your friends.
Any question call the store, 305-751-9440
Copyright © *2011* *iRunComapny* All rights reserved.
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    Author

    Teacher, Author, Mother, and Runner. As I try to balance it all, I sometimes ask myself why I run. The Ironic things is that the runs themselves hold all the answers.

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